Exercise Of The Week

EXERCISE OF THE WEEK                                                       Stagger Stance Push Up   By: Michael Wille CSCS, ACSM-HFS, CES For a more balanced productive workout, utilize the following movements:                                                                      ... [Read more]

Boot Camp $5 a Class

Outdoor boot camp held at North Shore Park : Tuesday  6:00-7:00pm Wednesday  9:00-10:00am,  3:30-4:30pm Thursday  6:00-7:00pm Saturday 8:00-9:00am                    This boot camp is for all levels of fitness. The class is made up of  body weight/Resta-Band exercises, Plyometrics, and Core stabilization exercises.  Equipment used during class bands, kettle bells, TRX suspension... [Read more]

Benefits of Personal Training

Some info here on the things that are important a with respect to personal training etc….  Read More →