Michael makes me see what I can become, and helped me to not only participate in my first triathlon, but to do better than I thought. When I’m doubtful and discouraged, she motivates and inspires me to keep going. She has a unique way of adding fun and positive energy to even the most demanding work out.
I attended one of MJ’s boot camp sessions in St Petersburg and felt great after we were done. It was then when it occurred to me that her expertise would be perfect to train our Ultimate Frisbee team. Since then we have had a couple of team training sessions with MJ and it has made a great impact on our team’s conditioning. MJ has designed workouts tailored to our Ultimate Frisbee needs (sprinting, lunging, jumping, reaching, agility, etc) and has been building up our progressive workouts to help our team get to the next level. Our team always looks forward to our workout sessions with MJ – although demanding, they are very effective.
This boot camp is for all levels of fitness. The class is made up of body weight/Resta-Band exercises, Plyometrics, and Core stabilization exercises. Equipment used during class bands, kettle bells, TRX suspension trainer, and medicine balls.
The term “dietitian” is legally protected. Dietitians are registered with the American Dietetic Association and are only able to use the title “dietitian” when they have met strict, specific educational and experiential prerequisites and passed a national registration examination.
The title “nutritionist” is protected and designated by many but not all states in the United States. It is important that a person seeking the counsel of a nutritionist, check with their local state’s licensing agency to find out if prospective practitioners are duly licensed.
Traditionally, dietitians work in institutional settings, such as hospitals, schools and prisons, rather than in private practice. Nutritionists sometimes work in such institutional but more often work in private practice, in education and research. Some overlap exists within the two professions.
Some info here on the things that are important a with respect to personal training etc….
