Michael makes me see what I can become, and helped me to not only participate in my first triathlon, but to do better than I thought.  When I’m doubtful and discouraged, she motivates and inspires me to keep going.   She has a unique way of adding fun and positive energy to even the most demanding work out. 

 

 

 

I attended one of MJ’s boot camp sessions in St Petersburg and felt great after we were done. It was then when it occurred to me that her expertise would be perfect to train our Ultimate Frisbee team. Since then we have had a couple of team training sessions with MJ and it has made a great impact on our team’s conditioning. MJ has designed workouts tailored to our Ultimate Frisbee needs (sprinting, lunging, jumping, reaching, agility, etc) and has been building up our progressive workouts to help our team get to the next level. Our team always looks forward to our workout sessions with MJ – although demanding, they are very effective.